Self-esteem

While it is common to blame inability to plan on depression, I would like you to consider the possible costs of not planning your day in advance:

1. You may believe there are no reasons to get out of bed and follow your morning routine.
2. You may see no point and/or feel no urgency in doing anything during the day.
3. You may engage yourself in negative self-talk and feeling sorry for yourself as soon as you are awake, as your mind is free of tasks, responsibilities and any excitement.