Action

New month… New season... New suggestions to try to alleviate depression.

You might think: ‘What’s the point! How can these simple and ordinary actions possibly help me to escape the dark and thick cloud of depression?’

Each of these ideas individually is unlikely to cure your depression. However, they are capable to give you the momentum to try something else, reminding you each and every time that life should and can be vibrant, exciting, rewarding and very enjoyable.

Six weeks ago, I started my decluttering experiment. Although I made some progress, the results that excite me most lay not in the renewed order of my personal environment but the knowledge I gained during these past weeks.

Allow me to share this knowledge with you, as some of my insights may be of value to your life too.

Lesson #1: Knowing what and how to do is not enough. Nothing gets done without taking action.